POPSUGAR

Nov 21 2016 - 4:49pm

Treat: Sweet Socca With Sautéed Apples

From C&J Nutrition [1]

Notes

  • Uses socca leftover from Day 8.
  • Socca With Sautéed Apples and Maple-Peanut-Butter Sauce

    Ingredients

    1. 1/4 leftover socca
      1/2 teaspoon coconut oil
      1/2 apple, sliced
      Dash of cinnamon
      1/2 teaspoon maple syrup
      2 teaspoons peanut butter

    Directions

    1. Heat coconut oil in a small skillet over medium-high heat.
    2. Add apples and cinnamon and sauté until soft, about 3 minutes.
    3. Remove apples from the pan and add leftover socca, heating until warmed, about 3 minutes.
    4. Stir maple syrup into peanut butter with a fork.
    5. Top socca with apples, then drizzle with the maple peanut butter.

    NUTRIENT TOTALS
    Calories: 202.8
    Protein: 7.902 grams
    Carbohydrate: 24.9 grams
    Dietary Fiber: 4.411 grams
    Total Sugars: 11.1 grams
    Total Fat: 8.753 grams
    Saturated Fat: 2.453 grams
    Sodium: 17.6 milligrams


    Source URL
    https://news.diwarta.com/fitness/Socca-Saut%C3%A9ed-Apples-Maple-Peanut-Butter-Sauce-42745904