Treat: Coconut-Maple Broiled Banana
From C&J Nutrition [1]
Ingredients
- 1 banana
1/2 teaspoon coconut oil
1/2 teaspoon maple syrup
1 teaspoon chopped pecans
Directions
- Heat broiler to high.
- Slice banana in half lengthwise and drizzle cut side with oil and syrup.
- Broil until golden, about 2 minutes.
- Sprinkle with pecans and serve.
NUTRIENT TOTALS
Calories: 147.6
Protein: 1.494 grams
Carbohydrate: 29.3 grams
Dietary Fiber: 3.286 grams
Total Sugars: 16.3 grams
Total Fat: 6.556 grams
Saturated Fat: 4.191 grams
Sodium: 1.45 milligrams
Information
- Category
- Desserts
- Cuisine
- North American
- Yield
- 1