Lunch: Veggie Burger Buckwheat Bowl
From C&J Nutrition [1]
Notes
Ingredients
- 1 teaspoon soy sauce or tamari
1/4 teaspoon minced garlic
1/8 teaspoon powdered ginger
1 tablespoon rice vinegar
2 kale garbanzo bean veggie patties (leftover from Day 4)
1/2 cup cooked buckwheat (leftover from Day 1)
1/3 cup shredded carrot
Directions
- Whisk together soy sauce, garlic, ginger, and rice vinegar until smooth.
- Place the 2 veggie patties leftover from dinner on top of the buckwheat.
- Top with shredded carrot and drizzle with the ginger-tamari sauce.
NUTRIENT TOTALS
Calories: 454.2
Protein: 18.7 grams
Carbohydrate: 80.1 grams
Dietary Fiber: 19.2 grams
Total Sugars: 3.015 grams
Total Fat: 9.556 grams
Saturated Fat: 1.232 grams
Cholesterol: 0 milligrams
Calcium: 172.9 milligrams
Sodium: 737 milligrams
Information
- Category
- Main Dishes
- Cuisine
- North American