1. In a small saucepan, bring 1 1/2 cups of water and a pinch of salt to boil.
2. Add oats, turn water down to a simmer, and simmer until soft, about 5 minutes, or until oats are just tender. Drain any remaining water that hasn’t been absorbed.
3. While the oats cook, heat 1 teaspoon olive oil in a medium skillet over medium-high heat. Add 1 teaspoon minced garlic and sauté 1 cup kale and 1/2 cup sliced bell pepper until soft, about 5 minutes. Remove from skillet.
4. Heat 1 teaspoon olive oil in the skillet and fry eggs over easy or to desired doneness.
5. Top cooked oats with veggies, then the eggs.
6. Sprinkle egg with a pinch of salt, pepper, and paprika. Drizzle with red pepper hot sauce if desired.

NUTRIENT TOTALS
Calories: 507
Protein: 24.2 grams
Carbohydrate: 52.2 grams
Dietary Fiber: 9.04 grams
Total Sugars: 4.1 grams
Total Fat: 23.2 grams
Saturated Fat: 5.112 grams
Sodium: 484.3 milligrams