Dinner: Marinara Tofu Bake
From C&J Nutrition [1]
Ingredients
- 1/3 of a 14-ounce block of extra-firm tofu, drained and sliced lengthwise into 1/2-inch-thick rectangles
1/4 teaspoon garlic powder
1/4 teaspoon oregano
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon olive oil
1/2 cup sliced zucchini
1 cup sliced cremini mushrooms
3/4 cup marinara sauce
Directions
- Preheat oven to 350°F.
- Mix together ingredients from garlic powder through black pepper. Press each side of the tofu slices into the spice mixture.
- Heat 1 tablespoon olive oil in a medium oven-safe skillet over medium-high heat. Add tofu slices and cook until nicely browned on each side, about 3 minutes each side. Remove tofu and set aside.
- Add 1 teaspoon olive oil and 1/2 cup sliced zucchini and 1 cup sliced cremini mushrooms to the pan. Sauté until mushrooms and zucchini are soft and golden, about 5 minutes.
- Turn heat down to low and add tofu back to the pan, along with 3/4 cup no-sugar-added marinara sauce. Stir to combine.
- Bake for 10 minutes or until heated through.
NUTRIENT TOTALS
Calories: 493
Protein: 31 grams
Carbohydrates: 17.8 grams
Dietary Fiber: 4.339 grams
Total Sugars: 9.266 grams
Total Fat: 34.2 grams
Saturated Fat: 4.397 grams
Sodium: 681.7 milligrams
Information
- Category
- Main Dishes
- Cuisine
- North American