Encanto's Luisa Inspired This Upper-Body Workout on TikTok
This Trainer's Luisa-Inspired "Encanto" Workout Is an Upper-Body Burn
@iambeckydee4x4 heavy weight bicep curls 4-6x4 sets military press and 4-6x4 of plate weight traps around the world, tricep. And curl 💪🏾
♬ Surface Pressure - Jessica Darrow No, that's not Luisa from "Encanto" in the TikTok above. It's NASM-certified personal trainer Rebecca Dundee working out to "Surface Pressure" from the movie's soundtrack. Dundee, aka @iambeckydee — who bears a strong resemblance to the Disney character — created the video to give her followers a muscle-building upper-body workout inspired by Luisa. To learn more about the motivation behind this strength workout, POPSUGAR spoke to Dundee via email.
"I was getting tagged all over the place by friends and family," Dundee tells POPSUGAR. Dundee realized that she had "never felt more seen than at that moment" when she discovered her cartoon doppelganger. She decided to post a video of herself posing like Luisa. "I would read so many comments about how they wished they could have a build like that," Dundee says about the Luisa workout. "What better way to educate people than by being in character?"
Grab a set of heavy weights and follow Dundee's Luisa-inspired workout using the TikTok above and the chart below.
| Exercise | Sets | Reps |
|---|---|---|
| Heavy-Weight Bicep Curl | 4 | 4 |
| Military Press | 4 | 4-6 |
| Around the World | 4 | 4-6 |
| Tricep Curl | 4 | 4 |
