PS Fitness

Fitness

Why Are Women’s Teams Just Now Getting Paid For March Madness?

Mar 19, 2025

Why Are Women’s Teams Just Now Getting Paid For March Madness?

March Madness is upon us, and the excitement of college basketball is here.

I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower

13 hours ago

I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower

When you think of ways to relieve stress, things like meditation and yoga probably come to mind.

Tracy Anderson Talks Copycats, Longevity, and Her Viral Silent Workout Method

Mar 26, 2025

Tracy Anderson Talks Copycats, Longevity, and Her Viral Silent Workout Method

In 2025, as microtrends whiz by us at record speed, cultural longevity seems to be the real flex.

Cameron Brink Has a Point: We're All "Icked Out" About Working Out With Men

Mar 21, 2025

Cameron Brink Has a Point: We're All "Icked Out" About Working Out With Men

You've likely seen TikToks videos, Reddit posts, or Instagram reels of women calling out men for being creepy at the gym.

Learn More

PS Fit: Free workouts, all levels, anywhere, anytime.

Learn More

Sign Up

Get the latest from PS sent straight to your inbox.

Sign Up

Learn More

Breast Cancer: The latest on screening and prevention.

Learn More

For the W

Why Can't Medicine Solve Women Athletes' ACL Tear Problem?

Mar 26, 2025

Why Can't Medicine Solve Women Athletes' ACL Tear Problem?

JuJu Watkins's incredible March Madness run has been cut short due to a tragic ACL tear.

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

Mar 21, 2025

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

Notre Dame superstar Hannah Hidalgo is coming off of an impressive sophomore season, leading her team to what will shape up to be an incredible March Madness season (we're calling it!).

Even Without Caitlin Clark, March Madness Is Still All About the Women

Mar 18, 2025

Even Without Caitlin Clark, March Madness Is Still All About the Women

March Madness is back, brackets are burgeoning, and the excitement is in the air.

We're Calling It: Elite Tennis Is Officially For the Aunties

Mar 18, 2025

We're Calling It: Elite Tennis Is Officially For the Aunties

Over time, the word "Auntie" has evolved from term used to describe a biological relative to a powerful representation of cultural identity: a Black woman with a presence, that's full of wisdom, and knows how to have fun.

PS Fit

Find the Fun in Fitness With This 30-Minute Lower-Body Workout

Jul 21, 2024

Find the Fun in Fitness With This 30-Minute Lower-Body Workout

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work.

Dance the Night Away With This 30-Minute Jazz-Funk Class

Jul 15, 2024

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Jun 23, 2024

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.

More Fitness

I Tried Taylor Swift's Go-To Sports Bra and It Improved My Posture in a Month

YESTERDAY

I Tried Taylor Swift's Go-To Sports Bra and It Improved My Posture in a Month

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, relatedly, our posture.

Women's College Basketball Coaches Are Allowed to Be Fashionable

YESTERDAY

Women's College Basketball Coaches Are Allowed to Be Fashionable

Courtside fashion is no longer defined by celebrities slinging Birkins on the hardwood floor; these days, it's all about the coaches.

FYI, Your Pilates Class May Not Actually Be Pilates

YESTERDAY

FYI, Your Pilates Class May Not Actually Be Pilates

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout.

The 12 Best Butt-Lifting Leggings, According to Reviews and PS Editors

YESTERDAY

The 12 Best Butt-Lifting Leggings, According to Reviews and PS Editors

No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of leggings.

Confessions From Men Who Love Women-Dominated Fitness Classes

YESTERDAY

Confessions From Men Who Love Women-Dominated Fitness Classes

Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class.

I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes

Mar 31, 2025

I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok.

Jennifer Aniston’s Favorite Collagen Powder Is on Sale—Here’s Why It’s Worth the Hype

Mar 31, 2025

Jennifer Aniston’s Favorite Collagen Powder Is on Sale—Here’s Why It’s Worth the Hype

Collagen supplements have exploded in popularity over the last few years.

This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core

Mar 31, 2025

This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core

If you're looking to liven up your core strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises.

Our Favorite Amazon Workout Clothes, From Sports Bras to Leggings

Mar 31, 2025

Our Favorite Amazon Workout Clothes, From Sports Bras to Leggings

Amazon has become our go-to retailer for virtually anything we need, including wellness products.

10 Products Alpine Skier Mikaela Shiffrin Recommends For Beginners

Mar 31, 2025

10 Products Alpine Skier Mikaela Shiffrin Recommends For Beginners

It's easy to assume professional athletes are too concerned with performance to contemplate aesthetics.

Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout

Mar 31, 2025

Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement.

I Shop For a Living — These Are the Best Fitness Deals From Amazon's Big Spring Sale

Mar 28, 2025

I Shop For a Living — These Are the Best Fitness Deals From Amazon's Big Spring Sale

Apart from the exhilarating thrill of turning our closets from fuzzy winter coats to frilly dresses, spring also ushers in one of our favorite times of year as shopping lovers: Amazon's Big Spring Sale.