Workouts

FYI, Your Pilates Class May Not Actually Be Pilates

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout.

Confessions From Men Who Love Women-Dominated Fitness Classes

Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class.

This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core

If you're looking to liven up your core strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises.

Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement.

This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.

I Tried the Lavish Gym Charging $7,500 a Month. Is It Worth It?

How Much Does Orangetheory Cost (and Is It Worth It)?

Orangetheory Fitness has some seriously loyal fans — and for good reason.

Every Muscle in Your Core Will Get Stronger With These 12 Trainer-Approved Moves

Building a strong, functional core is no small feat.

Is TikTok's 30-30-30 Method Legit? Nutritionists Break It Down

Another day, another trend claiming to help you reach your fitness goals.

The Ultimate 4-Week Workout Plan to Build Strength

No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio.

How Megan Thee Stallion Works Out Her Body-ody-ody For Coachella

Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate.

I Tried "Love Island USA" Star Leah Kateb's Workout, and It Was the Perfect Burner

Spoiler alert: Leah Kateb and Miguel Harichi, runners-up on season 6 of "Love Island USA," are still together — and their workout game is strong.