Nutrition

Erewhon Smoothies Cost a Pretty Penny — Which Are Worth the Money?

6 hours ago

Erewhon Smoothies Cost a Pretty Penny — Which Are Worth the Money?

Erewhon smoothies have a reputation as big as their price tag.

TikTok's "Dinosaur Time" Has People Eating Spinach by the Fistful — Want to Join?

Mar 27, 2025

TikTok's "Dinosaur Time" Has People Eating Spinach by the Fistful — Want to Join?

TikTok's latest nutrition hack speaks to our inner dinosaur kid.

The 14 Best Foods to Eat When Sick, According to a Dietitian

Mar 27, 2025

The 14 Best Foods to Eat When Sick, According to a Dietitian

We're strong believers that food is a source of medicine.

Is It OK to Drink Liquid I.V. Every Day?

Mar 26, 2025

Is It OK to Drink Liquid I.V. Every Day?

Liquid I.V. is an electrolyte powder designed to help you hydrate.

The Best Recipes From "With Love, Meghan," According to a Dietitian

Mar 14, 2025

The Best Recipes From "With Love, Meghan," According to a Dietitian

Meghan Markle uses the warmth of the sun to brew lemon hibiscus tea, makes PB&Js with homemade raspberry preserves and a perfectly sheer manicure, and whips up coffee creamer from scratch.

Is Liquid Death Actually Good For You? An RD Explains

Mar 13, 2025

Is Liquid Death Actually Good For You? An RD Explains

While some may argue that the water market is, ahem, oversaturated, Liquid Death still manages to stand out.

Nara Smith's Erewhon Smoothie May Be Made From Scratch — but Is It Healthy?

Mar 13, 2025

Nara Smith's Erewhon Smoothie May Be Made From Scratch — but Is It Healthy?

Candidly, it's a good thing I don't live too close to an Erewhon, because I'd spend an untenable amount of money on their smoothies alone.

TikTok Says Vaginas Have Protein — Here’s What Ob-Gyns Think

Mar 12, 2025

TikTok Says Vaginas Have Protein — Here’s What Ob-Gyns Think

People are serious about their protein goals.

Are We All Consuming Too Much Sodium?

Mar 7, 2025

Are We All Consuming Too Much Sodium?

While sodium (the primary mineral found in salt) is often cast as the villain in the food industry, it's an important mineral that keeps your body running smoothly.

Caffeine Doesn't Have to Be Bad For You — Here's What to Know

Mar 6, 2025

Caffeine Doesn't Have to Be Bad For You — Here's What to Know

Most people, myself included, start their morning with a cup of coffee.

The Vitamins You Should Actually Take — and Why

Mar 5, 2025

The Vitamins You Should Actually Take — and Why

You probably have that friend who swears by the vitamin regimen they take every morning.

So, Where Did We Land on Ketosis?

Mar 3, 2025

So, Where Did We Land on Ketosis?

You've likely heard about the keto diet (it was all the range in 2019), which involves eating fat — and lots of it — while limiting carbs.