Mental Health

I Went on a "Quiet Quest" and Learned a Lot About Slowing Down

Mar 25, 2025

I Went on a "Quiet Quest" and Learned a Lot About Slowing Down

My happy place is a dark void.

"Mastectomy Moons" Are Giving Patients Space to Grieve on Their Own Terms

Mar 24, 2025

"Mastectomy Moons" Are Giving Patients Space to Grieve on Their Own Terms

When you know your life is about to change, grief is inevitable.

The Mysterious and Important Mental Health Takeaways From "Severance"

Mar 21, 2025

The Mysterious and Important Mental Health Takeaways From "Severance"

Welcome to Therapist's Corner with Israa Nasir, a monthly column where we unpack the deeper psychological and emotional themes behind today's biggest pop culture moments.

Your Next Therapy Session is at the Hair Salon

Mar 21, 2025

Your Next Therapy Session is at the Hair Salon

Want the 411 on something?

"Cozy Gaming" Is Legitimately Good For Your Brain — Here's Why

Mar 11, 2025

"Cozy Gaming" Is Legitimately Good For Your Brain — Here's Why

I've never considered myself much of a gamer.

I Tried the Mel Robbins Morning Routine For a Week — Here's What I Really Think

Mar 6, 2025

I Tried the Mel Robbins Morning Routine For a Week — Here's What I Really Think

One thing about me: I love routine.

TikTok's "Free Will" Trend Is Healing My Heart

Mar 4, 2025

TikTok's "Free Will" Trend Is Healing My Heart

I'm a blunt person.

Black Women Are Returning to Plants for Ancestral Reconnection and Healing

Mar 3, 2025

Black Women Are Returning to Plants for Ancestral Reconnection and Healing

Sixteen years ago, Jen West's life changed forever.

Lili Reinhart on Misogyny, Mental Health, and Her "Fuck Yeah" Pimple Mentality

Feb 27, 2025

Lili Reinhart on Misogyny, Mental Health, and Her "Fuck Yeah" Pimple Mentality

Lili Reinhart is an empath.

How I'm Celebrating Ramadan Differently After Battling OCD

Feb 26, 2025

How I'm Celebrating Ramadan Differently After Battling OCD

I started fasting when I was in the sixth grade.

Is Social Media Giving Us All "Popcorn Brain"?

Feb 26, 2025

Is Social Media Giving Us All "Popcorn Brain"?

I'll be the first to admit I'm chronically online.

National Parks Have Always Been My Refuge — Now, They're Being Defunded

Feb 24, 2025

National Parks Have Always Been My Refuge — Now, They're Being Defunded

The first time I visited Yosemite, I was eight years old and I felt like Dorothy entering a technicolor Oz.