Source: POPSUGAR Photography / Sheila Gim

What Kind of Snacker Are You?

December 27, 2016 by Samantha Netkin

advertiser content from Meta Appetite Control

All snackers are not created equal. We partnered with Meta Appetite Control to help you determine what kind of nosher you really are.

We all enjoy a good snacking session every now and then — some more than others. From late-night munchers to daytime grazers, sweets indulgers to salt-cravers, we've got your snacking style pegged. Take this fun quiz to discover the way you eat and find custom tips for curbing your cravings.

Your spirit animal is:

You can't live without:

You're inclined to reach for:

Your food of choice is:

Your Friday night looks like:

Your idea of being active is:

The Break-Room Binger

Image Source: Meta Appetite ControlDo you find yourself circling the office kitchen like a hungry shark? Even if you bring healthy snacks to work with you, they can rarely hold up against a plate of brownies or other treats that may magically appear in the break room during the day. One of the best ways to avoid snacking in this situation is to step out for a cup of coffee or a short walk just to get a little fresh air instead. You can also break up with your daily snack cravings* by mixing Meta Appetite Control with a glass of cold water so you feel full and resist the urge to snack.

More From Meta Appetite Control

Meta Appetite Control, a fiber supplement from the makers of Metamucil, partnered with registered dietitian nutritionist Jessica Fishman Levinson, MS, RDN, CDN, to create these "Snack ID" profiles to help you determine what type of snacker you are. Want to feel less hungry between meals* or need help to "break up" with daily snack cravings? Print your coupon here and start shopping the Meta Appetite Control line of products to help curb your snack attacks!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Late-Night Looter

Image Source: Meta Appetite ControlYou have perfect self-control during the day, but at night you can't help but rummage around for food. When the sun goes down, your urge to snack goes up, and you find yourself in the pantry, six cookies deep and covered in crumbs. For an easy solution, brush your teeth when you finish dinner. You won't want to be forced to do it over again by snacking after you've done it once already. You can also crush your cravings* by mixing a cold glass of water with Meta Appetite Control. You'll replenish fluids you may have lost during the day while breaking up with late-night snacking.

More From Meta Appetite Control

Meta Appetite Control, a fiber supplement from the makers of Metamucil, partnered with registered dietitian nutritionist Jessica Fishman Levinson, MS, RDN, CDN, to create these "Snack ID" profiles to help you determine what type of snacker you are. Want to feel less hungry between meals* or need help to "break up" with daily snack cravings? Print your coupon here and start shopping the Meta Appetite Control line of products to help curb your snack attacks!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Mindless Muncher

Image Source: Meta Appetite ControlWhether it's binge-watching in front of your TV or working at your desk, you lose all control of your hand as it makes endless trips to and from that bag of pretzels. You may not even be hungry. Stop this habit once and for all by using all your senses when snacking. Look at your food, smell it, touch it with your hands or your tongue, and listen to the sound it makes as you chew. Going through the steps of really experiencing what you eat will naturally slow you down and help you become a more mindful eater. Another tip is to blend up a Meta Appetite Control smoothie or add two teaspoons to a cold glass of water.

More From Meta Appetite Control

Meta Appetite Control, a fiber supplement from the makers of Metamucil, partnered with registered dietitian nutritionist Jessica Fishman Levinson, MS, RDN, CDN, to create these "Snack ID" profiles to help you determine what type of snacker you are. Want to feel less hungry between meals* or need help to "break up" with daily snack cravings? Print your coupon here and start shopping the Meta Appetite Control line of products to help curb your snack attacks!pr.ly/PopSugarMAC">start shopping the Meta Appetite Control line of products to help curb your snack attacks!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The On-the-Go Grazer

Image Source: Meta Appetite ControlYou're so busy, you don't have time for a lunch break unless it's on the books. Most days you find yourself running from task to task, and snacking along the way. Whether it’s a day full of meetings or carpooling kids from activity to activity, don’t push off eating until after everything is done. Even if you’re waiting to eat a big meal later in the day, have a plate of salad or smaller serving of a healthy dish. By doing so, hunger pangs won't get the best of you. You can also measure out two teaspoons of Meta Appetite Control and place it in a shaker bottle so you can easily fill it with cold water on the go to help you feel less hungry between meals*.

More From Meta Appetite Control

Meta Appetite Control, a fiber supplement from the makers of Metamucil, partnered with registered dietitian nutritionist Jessica Fishman Levinson, MS, RDN, CDN, to create these "Snack ID" profiles to help you determine what type of snacker you are. Want to feel less hungry between meals* or need help to "break up" with daily snack cravings? Print your coupon here and start shopping the Meta Appetite Control line of products to help curb your snack attacks!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The All-Or-Nothing Nosher

Image Source: Meta Appetite ControlYou don't always snack, but when you do, it's go big or go home. You don't believe in a small popcorn at the movies, you've never shared a pint of ice cream, and you find the concept of "bite-size" anything to be inconceivable. Stop depriving yourself and start enjoying the foods you love on a regular basis so you don't overdo it when you're faced with them. You can also try having a glass of cold water with Meta Appetite Control beforehand to help control your snacking.

More From Meta Appetite Control

Meta Appetite Control, a fiber supplement from the makers of Metamucil, partnered with registered dietitian nutritionist Jessica Fishman Levinson, MS, RDN, CDN, to create these "Snack ID" profiles to help you determine what type of snacker you are. Want to feel less hungry between meals* or need help to "break up" with daily snack cravings? Print your coupon here and start shopping the Meta Appetite Control line of products to help curb your snack attacks!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Stressed-Out Snacker

hiddenImage Source: Meta Appetite ControlWhen you feel stress, you don't just eat some of your feelings — you eat them all. You're not the only one! Luckily, there are tips for how to stop stress eating so you can avoid overdoing it during times when the pressure is on. Stepping outside for a walk or going for a run to get the endorphins flowing is a great solution. This also helps create more physical space between you and the junk food drawer. You can also make a glass of Pink Lemonade Quench Meta Appetite Control and head to a quiet room for some mindful meditation.

More From Meta Appetite Control

Meta Appetite Control, a fiber supplement from the makers of Metamucil, partnered with registered dietitian nutritionist Jessica Fishman Levinson, MS, RDN, CDN, to create these "Snack ID" profiles to help you determine what type of snacker you are. Want to feel less hungry between meals* or need help to "break up" with daily snack cravings? Print your coupon here and start shopping the Meta Appetite Control line of products to help curb your snack attacks!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.