2020 Health and Wellness Tips | POPSUGAR Smart Living

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New Year, New Healthy Resolutions

Is 2020 the year you turn your health around?

The Genius Ways You Can Start to Nourish Your Body From the Inside Out

You know the saying: "You are what you eat." Sure, it's a little cliché, but the underlying idea does ring true — what you put into your body affects how you feel overall, and thus, how you live your life.
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11 Simple Ways to Drink More Water

Water Is Life — Here Are 11 Simple Ways to Drink More of It

by Erin Bunch 8/19/24

6 Dry January Tips to Help You Succeed

6 Tips to Help You Follow Through on Your Dry January Goals

by Dominique Michelle Astorino 12/30/22

Gunnar Peterson New Year's Resolution Advice

Celeb Trainer Gunnar Peterson Wants You to Be More “Forward-Thinking” With Your Resolutions

by Lauren Mazzo 12/29/22

Dry January vs. Damp January: Which Is Right For You?

I Do "Damp January" Instead of Dry January, and I Never Feel Deprived

by Lauren Manaker 12/27/22

Alternative New Year's Resolutions For 2022

These Alternative New Year's Resolutions Will Make You Reconsider Your 2022 Goals

by Rayna Rossitto

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New Year Habits to Put Into Practice

5 Good-For-You Habits That Will Help You Thrive in the New Year

by Rayna Rossitto

advertiser content from Life Cuisine

Focus on Self-Care

Millennials Crack Jokes to Cope With a Looming Recession

The Millennial Urge to Crack Jokes as the World Burns

by Karen Snyder Duke 1 week ago

Granny Hobbies: Why People Are Sewing and Knitting More

"Granny Hobbies" Are Finally Having Their Moment

by Taylor Andrews 3/05

Hope Walz on Her TikTok and Finding Joy and Self-Care

Hope Walz Isn't Scared of Unapologetically Being Herself, Despite the Trolls

by Yerin Kim 2/27

Best Self-Care Gifts

The Best Self-Care Gifts, Starting at $9

by Anvita Reddy 2/24

Jessie Reyez on "Goliath," Her Lover Girl Era, and Self-Care

Jessie Reyez Is Finally in Her "Lover Girl Era" — and Has Wisdom to Share

by Johanna Ferreira 2/19

The Best Valentine's Day Gifts to Give Yourself

Valentine's Day

I'm Reclaiming Valentine's Day as a Single Girl — 14 Gifts I'm Giving Myself

by Kyley Warren 2/13

Live a Healthy Lifestyle

How to Navigate Coachella With a Chronic Illness

Healthy Living Tips

Going to Coachella With a Chronic Illness Is Different, but Not Impossible

by Chandler Plante 1 week ago

6 Best Earplugs For Festival Season

Healthy Living Tips

Hot Girls Wear Earplugs to Festivals — Here Are Our Favorites

by Chandler Plante 1 week ago

Why Do I Bloat After Sex? Experts Explain

Feeling Bloated After Sex? Here's Why, According to Doctors

by Tamara Pridgett 2 weeks ago

Does the 3-2-1 Workout Method Work? Experts Explain

Healthy Living Tips

Is TikTok's 3-2-1 Workout Method Legit?

by Kalea Martín 2/27

Why Do You Fart So Much? An Expert Explains

Healthy Living Tips

We're Not Here to Fart Shame — We Asked Docs Why You're So Gassy

by Jenny Sugar 2/26

Does Semen Have Protein? Experts Weigh In

Christina Aguilera

Never Thought We'd Ask, but Does Semen Have Protein? Experts Explain

by Maressa Brown 2/21

Heal With Holistic Health

What Is Kratom and Is It Safe to Drink?

TikTokers Are Sounding the Alarm on Kratom — but What Is It?

by Chandler Plante 3/11

I Tried Reflexology For Constipation

Alternative Medicine

Nothing Helped My Tummy Problems Quite Like This Pressure Point Therapy

by Rebecca Strong 3/03

"Apple Cider Vinegar" Wellness Scammers Still Exist

To the "Apple Cider Vinegar" Scammers: Leave My Chronic Illness Alone

by Chandler Plante 2/14

Best Teas For Anxiety, According to an Expert

The Best Teas For Anxiety, According to an Expert

by Dominique Michelle Astorino 11/18/24

Is Turmeric Good For You? RDs Weigh In

Healthy Eating Tips

Is Turmeric Good For You? All the Details on This Much-Hyped Spice

by Elizabeth Bacharach 10/24/24

Best Pressure Points For Tension Headaches

The Best Pressure Points to Relieve Your Tension Headache, According to Experts

by Caitlin Flynn 7/11/24

Get Some Rest

Does Mouth Taping Actually Work?

The Man-Fluencers Are Mouth Taping — but Does It Even Work?

by Korin Miller 3 weeks ago

Sleep Detoxes Are Never a Good Idea, According to Experts

We Promise You Don't Need to Try a "Sleep Detox"

by Chandler Plante 3/19

The Best Mattress Toppers

The Top 10 Mattress Toppers For Elevated Sleep

by Anvita Reddy 3/19

Morning Person vs. Night Owl: Which Is Better?

Just Because You're a Morning Person Doesn't Make You Better Than Me

by Danielle Zickl 3/06

The Best Comfortable Mattresses, Tested by Editors

10 Mattresses That Are Editor-Approved — and on Sale For Presidents' Day

by Kyley Warren 2/14

What Does It Mean When You Dream About Your Ex?

What Does It Mean When You Dream About Your Ex? A Dream Analyst Explains

by Taylor Andrews 2/14