PopsugarFitnessWorkoutsTriceps Workout For WomenChisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout April 17, 2019 by Maggie Ryan View On One Page Photo 3 of 15 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 3 Warmup: Horizontal Chest Opener Stand with feet hip-width apart.Inhale and extend your arms to the sides, opening your chest.Exhale and swing your arms across the front of your body.Return to the starting position, pushing your chest forward. Swing your arms across again, alternating which arm is on top.Continue for 30 seconds. Complete for a total of two rounds.PreviousNext Start Slideshow WorkoutsArm WorkoutsArm Exercises
