PopsugarFitnessWorkouts2-Week Home CrossFit Workout PlanI'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home March 23, 2020 by Jenny Sugar View On One Page Photo 6 of 31 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 6 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing.Complete as many reps as you can in 40 seconds, followed by a 20-second rest.PreviousNext Start Slideshow WorkoutsCrossFit
