PopsugarFitnessWorkouts2-Week Home CrossFit Workout PlanI'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home March 23, 2020 by Jenny Sugar View On One Page Photo 1 of 31 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 1 Burpees Lower into a crouching squat with your hands on the floor.Do a squat thrust by jumping your feet back into a plank position.Do one basic push-up, bending your elbows and then straightening back to a plank.Jump your feet forward to your hands, and come into a squat.Do an explosive jump straight up, getting as much height as you can.Complete as many burpees as you can in 40 seconds. Rest for 20 seconds.PreviousNext Start Slideshow WorkoutsCrossFit
