PopsugarFitnessWorkouts2-Week Home CrossFit Workout PlanI'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home March 23, 2020 by Jenny Sugar View On One Page Photo 21 of 31 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 21 Squat Thrust Begin standing with your feet hip-distance apart.Lower into a crouching squat with your hands on the floor.Keeping your abs engaged, jump your feet back so you're in plank position. Keeping your arms straight, jump your feet forward behind your hands.Stand up to complete one rep.Do 40 seconds of squat thrusts. Rest for 20 seconds.PreviousNext Start Slideshow WorkoutsCrossFit
