PopsugarFitnessWorkouts2-Week Home CrossFit Workout PlanI'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home March 23, 2020 by Jenny Sugar View On One Page Photo 3 of 31 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 3 V-Ups Lie on your back with your legs and arms extended above the floor. Lift your upper back off the floor, reaching your hands toward your feet with straight legs.This completes one rep.Do as many V-ups as you can in 40 seconds. Rest for 20 seconds.PreviousNext Start Slideshow WorkoutsCrossFit