PopsugarFitnessWorkouts1-Hour CrossFit WorkoutThis 60-Minute CrossFit Workout Will Leave Every Muscle in Your Body Guessing May 1, 2020 by Jenny Sugar View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 2 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in.Straighten your arms above you.Bend your elbows, coming back to the starting position to complete one rep.Do as many reps as you can for 45 seconds. Take a 15-second rest. PreviousNext Start Slideshow WorkoutsCrossFit
