PopsugarFitnessWorkouts1-Hour CrossFit WorkoutThis 60-Minute CrossFit Workout Will Leave Every Muscle in Your Body Guessing May 1, 2020 by Jenny Sugar View On One Page Photo 8 of 8 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 8 Air Squat Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out.Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor and bend your elbows, keeping weight back in your heels.Rise back up, straightening your legs completely, squeezing your glutes at the top of the movement to get the most out of the exercise.This counts as one rep.Do as many squats as you can in 40 seconds. Rest for 20 seconds.PreviousNext Start Slideshow WorkoutsCrossFit
