These Wellness Combos Will Give You Your Best Sleep
These Wellness Combos Will Bring Even More Relaxation to Your Nighttime Routine
When we're talking about wellness, sleep should always be included in the conversation. Having a proper sleep cycle can provide a multitude of benefits, but how do you really get a good night's sleep? It's different for everyone and may require a bit of help from an intentional night ritual. However, an essential key is to, simply, relax.
Prioritize a restful night of sleep by taking a look at what the mind, body, and spirit need before bed. These wellness combinations work together to give you a holistic approach to your sleep routine. Maybe one of these pairings is just what you need to catch the perfect amount of zZz's.
Nothing says "relax" like closing your eyes and slowly dozing off into your favorite dreamscape. However, bright lights can keep you awake longer and make falling asleep difficult. With a soft, pillowy eye mask, you can completely block out all visual distractions and focus on getting your much-needed beauty rest. Paired with the calming effects of a lavender pillow spray — which also naturally aids in restlessness — you'll fall asleep with ease.
On the days when chamomile tea just isn't enough, give yourself a mini spa moment to get fully prepared for the best night's rest. A hot shower is much needed after a hectic day, and engulfing your body in a moisturizer is the next best thing. Use a body wax, especially one that includes hemp-derived cannabinoids, to give yourself a soothing massage and really roll out those stressor points. Try Uleva Sleep Extra Strength to take your sleep routine to a whole new level. With advanced time-released technology, 12mg of melatonin and 25mg of hemp-derived CBD, this formula helps you fall asleep and stay asleep!
Most of us struggle with taking the time to calibrate our internal compass, the natural rhythm that can get disrupted when we're stressed — consider this combination your sign to press the pause button. Uleva's Relax capsules are made with the herb ashwagandha, which is often used to reduce stress and maintain a balanced mood. After taking one capsule, a guided meditation might help calm the mind and bring oneself back to the present moment.
Sound bowls are beginning to make their way into mainstream spaces, including music, so it only makes sense that they make their way into our everyday routines as well. Singing sound bowls create harmonic vibrations in the body and on both sides of the brain. These vibrations allow the mind, body, and soul to sink into a deeper state of relaxation. By adding a Uleva 25 mg hemp-derived CBD capsule to a 10- to 20-minute sound bowl meditation (or playing softly while sleeping), you'll be supporting balance within your body and adding a little harmony.
Whether you have an established skincare routine or are still shopping around for products, making space to give your face some extra care can never go wrong. This is where gua sha comes into the routine. The small yet effective tool has been used for centuries in Chinese folk therapies (we’re talking Ming Dynasty between 1368 and 1644 here) and is still popular today. Using a soothing face oil — Aim Hi Every Day has one with an essential oil combination of lavender, frankincense, and sandalwood — slide the gua sha tool across tight areas of the face and neck to relieve tension. A few deep breaths and positive thinking would also be a great addition to this facial massage.
You probably know a few people who own weighted blankets. By taking an Uleva Sleep Capsule, you can elevate the snuggly, weighted experience with premium-quality hemp-derived CBD. The Sleep Capsules are created with melatonin to aid in achieving the natural circadian rhythm for optimal physical regulation. While the weighted blanket is giving a hug from the outside, the melatonin will do the same on the inside.
