Total-Body Fitness Challenge
This 2-Week Total-Body Challenge Takes Just a Few Minutes a Day
by Jenny Sugar
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2
T Push-Up
- Begin in plank position with your shoulders stacked over your wrists and your body in one straight line.
- Bend your elbows, lowering into a push-up.
- Straighten your arms coming back to plank position. Lift your left arm straight up overhead, rotating your torso to stack your shoulders, and turn your heels to the right, making a T shape with your body.
- Rotate your torso down and place your left palm back on the ground in plank position. Lift your right arm up overhead, rotating your torso and turning heels to the left, stacking your shoulders and creating a T shape.
- Exhale to place your right hand back on the ground in plank position.
- This counts as one rep.
- Complete as many reps as you can safely and effectively in the time stated each day.
Modifications: Desjardins said this is a challenging move, so you have a few options: hold plank position a few seconds longer if you need to rest between push-ups, do the push-up with one or both knees down, or do plank shoulder taps instead.
