Fitness Challenges

Is TikTok's 30-30-30 Method Legit? Nutritionists Break It Down

Mar 22, 2025

Is TikTok's 30-30-30 Method Legit? Nutritionists Break It Down

Another day, another trend claiming to help you reach your fitness goals.

Apple Fitness+ Is Launching 4 New Programs in 2025 — Here's What to Expect

Jan 3, 2025

Apple Fitness+ Is Launching 4 New Programs in 2025 — Here's What to Expect

The new year can be a crowded time for fitness.

The 75 Medium Is a More Adaptable Wellness Reset

Dec 27, 2024

The 75 Medium Is a More Adaptable Wellness Reset

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine.

Why the 75 Soft Challenge May Be the Gentle Reset You're Looking For

Nov 26, 2024

Why the 75 Soft Challenge May Be the Gentle Reset You're Looking For

The 75 Hard Challenge took social media by storm in 2021.

A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders

Sep 12, 2024

A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders

When it comes to arm day, it's easy to fall into a rut — or not even know where to begin.

This 4-Week Core Challenge Is Perfect For Beginners

Jul 1, 2024

This 4-Week Core Challenge Is Perfect For Beginners

Although the world of social media can place a strong emphasis on having an aesthetically appealing midsection, the benefits of having strong core muscles go beyond just the surface.

A 30-Day Squat Challenge to Put Your Lower Body to the Test

May 8, 2024

A 30-Day Squat Challenge to Put Your Lower Body to the Test

No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.

This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs

Apr 12, 2024

This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs

Planks are a quintessential bodyweight exercise you can do any time, anywhere.

Why Can't We Quit the 75 Hard Challenge?

Jan 12, 2024

Why Can't We Quit the 75 Hard Challenge?

There's a good chance you've heard of the 75 Hard Challenge, or even know someone who's currently doing it, or a version of it (cough Alix Earle cough).

This 5-Day Summer Workout Challenge Features Some of Our Sweatiest Workouts

Jun 21, 2023

This 5-Day Summer Workout Challenge Features Some of Our Sweatiest Workouts

The sun is out, temps are soaring, and carefree summer vibes abound.

This 7-Day Workout Challenge Is Designed to Make You Feel Happier, Calmer, and Stronger

May 1, 2023

This 7-Day Workout Challenge Is Designed to Make You Feel Happier, Calmer, and Stronger

Welcome to Mental Health Awareness Month!

This Blogger Did 10 Push-Ups a Day For 3 Years, and Her Transformation Video Went Viral

Apr 10, 2023

This Blogger Did 10 Push-Ups a Day For 3 Years, and Her Transformation Video Went Viral

The start of the COVID lockdown in early 2020 marked the ending of a lot of things for a lot of people.