PopsugarFitnessWorkoutsTriceps Workout For WomenChisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout April 17, 2019 by Maggie Ryan View On One Page Photo 11 of 15 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 11 Cooldown: Shoulder Stretch Reach your left arm across your body at chest height. Support the left arm with your right elbow. Use your right arm to pull the left arm closer to your chest to increase the stretch.Hold this stretch for 30 seconds, then switch sides.Complete for a total of two 30-second holds on each side.PreviousNext Start Slideshow WorkoutsArm WorkoutsArm Exercises
