PopsugarFitnessWorkoutsTriceps Workout For WomenChisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout April 17, 2019 by Maggie Ryan View On One Page Photo 10 of 15 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 10 Overhead Triceps Extension Stand or kneel with your feet hip distance apart.Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head.Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower. This counts as one rep.Complete for a total of 10 reps.PreviousNext Start Slideshow WorkoutsArm WorkoutsArm Exercises
