PopsugarFitnessWorkoutsTriceps Workout For WomenChisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout April 17, 2019 by Maggie Ryan View On One Page Photo 9 of 15 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 9 Plank to Down Dog With Ankle Reach Start resting on all fours.With your palms flat, raise up off your knees onto your toes. Keep your hands directly below your shoulders.Press back into a down dog or pike position.Reach your right hand back toward your left ankle, coming as close to touching it as you can.Return to high plank position to complete one rep.Complete for a total of five reps on each side.PreviousNext Start Slideshow WorkoutsArm WorkoutsArm Exercises
