PopsugarFitnessWorkoutsCrossFit AQAP Workout With Jumping Rope and Push-UpsThis 20-Minute CrossFit Workout Will Make Your Butt and Arms Sore For Days November 20, 2019 by Jenny Sugar View On One Page Photo 1 of 4 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 1 Jump Rope Grab a regular or heavyweight jump rope and do 100 jumps (called single-unders). If you're able to do double-unders, complete 75.PreviousNext Start Slideshow WorkoutsStrength TrainingCrossFitCardio Strength Workouts