Strength Training

Every Muscle in Your Core Will Get Stronger With These 12 Trainer-Approved Moves

Mar 24, 2025

Every Muscle in Your Core Will Get Stronger With These 12 Trainer-Approved Moves

Building a strong, functional core is no small feat.

8 Weighted Ab Exercises to Upgrade Your Core Work

Mar 12, 2025

8 Weighted Ab Exercises to Upgrade Your Core Work

Ab work can be a drag, but building a strong core is worth it in the long run.

This Beginner's Weightlifting Workout Plan Will Set You Up For Success

Mar 11, 2025

This Beginner's Weightlifting Workout Plan Will Set You Up For Success

If you want to start lifting weights more often but have no idea where to start, we've got you covered.

I Tested This Bestselling Nike Gear During Jennifer Aniston's Viral Pvolve Workout

Mar 10, 2025

I Tested This Bestselling Nike Gear During Jennifer Aniston's Viral Pvolve Workout

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok.

I'm a Trainer and Tonal 2 Is the Best At-Home Fitness Machine I've Tried

Mar 3, 2025

I'm a Trainer and Tonal 2 Is the Best At-Home Fitness Machine I've Tried

With the rise in home workouts, more and more people are investing in equipment to reach their fitness goals from the comfort of their home.

Yep, These Viral Melissa Wood-Approved Dumbbells Are Worth the Hype

Feb 6, 2025

Yep, These Viral Melissa Wood-Approved Dumbbells Are Worth the Hype

As someone who focused too much on leg days, this year, I want to improve my upper body strength — specifically my arms, shoulders, and lower back.

The Woodchop Exercise Strengthens Abs, Arms, and Glutes — Here's How to Do It Properly

Feb 4, 2025

The Woodchop Exercise Strengthens Abs, Arms, and Glutes — Here's How to Do It Properly

Unlike planks and crunches, the woodchop might not look like an obvious core exercise.

The Right Way to Do Squats, Plus Our Favorite Variations

Feb 3, 2025

The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do.

The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It

Jan 31, 2025

The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It

Becoming a Pilates princess is harder than it looks.

The Best Cardio Bodyweight Exercises You Can Do Right in Your Living Room

Jan 17, 2025

The Best Cardio Bodyweight Exercises You Can Do Right in Your Living Room

No gym?

The Right Way to Do An Overhead Press, According to a Personal Trainer

Jan 9, 2025

The Right Way to Do An Overhead Press, According to a Personal Trainer

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation.

Try This Arm Workout For Beginners, Designed by a Personal Trainer

Jan 3, 2025

Try This Arm Workout For Beginners, Designed by a Personal Trainer

If the New Year has you motivated to feel your strongest, weight training is a great place to start.