1-Hour CrossFit Workout

This 60-Minute CrossFit Workout Will Leave Every Muscle in Your Body Guessing

May 1, 2020 by Jenny Sugar

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5

Burpee

Lower into a crouching squat with your hands on the floor.
Do a squat thrust by jumping your feet back into a plank position.
Do one basic push-up, bending the elbows and then straightening back to a plank.
Jump the feet forward to the hands, and come into a squat.
Do an explosive jump straight up, getting as much height as you can.
Do as many burpees as you can in 45 seconds. Take a 15-second rest.

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