PopsugarFitnessWorkouts1-Hour CrossFit WorkoutThis 60-Minute CrossFit Workout Will Leave Every Muscle in Your Body Guessing May 1, 2020 by Jenny Sugar View On One Page Photo 6 of 8 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 6 Jump Rope Grab a regular or heavyweight jump rope and do 30 seconds of jumping rope.PreviousNext Start Slideshow WorkoutsCrossFit