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This 20-Minute Outdoor HIIT Running Workout Is the Ultimate Test of Your Speed and Endurance
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Cooldown Exercise 1: Standing Hamstring Stretch

  • Standing on your right leg, step your left leg forward with your toes flexed.
  • Reach your left hand to your toes, pushing your hips back and keeping your back flat. You should feel a gentle stretch in the back of your thigh.
  • Hold this position for 30 seconds.
  • Place your left foot next to your right as you return to standing upright.
  • Switch sides, stepping your right leg forward to stretch your right hamstring. Hold for 30 seconds.
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