Intermediate Workouts

This Simple Biceps Workout Is All About Building Foundational Strength

Dec 13, 2024

This Simple Biceps Workout Is All About Building Foundational Strength

Picture this: you just got home from the grocery store and you've got ten bags full of goodies.

This No-Equipment At-Home Workout Checks All the Boxes

Aug 28, 2024

This No-Equipment At-Home Workout Checks All the Boxes

I love bodyweight workouts, in part because they're just so darn convenient.

This 30-Minute HIIT Workout May Have You Rethinking Your Position On Treadmills

Mar 18, 2024

This 30-Minute HIIT Workout May Have You Rethinking Your Position On Treadmills

When you're running intervals, you can't beat the precision and accuracy of a treadmill HIIT workout.

This 45-Minute HIIT Workout Guarantees an Exercise High

Jan 22, 2024

This 45-Minute HIIT Workout Guarantees an Exercise High

Here's a myth about HIIT workouts: they're only for the super fit.

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Sep 22, 2023

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Only have a short window to fit in a workout today?

I Tried Jennifer Aniston's Ab Workout, and Welp, RIP to My Core

Mar 2, 2023

I Tried Jennifer Aniston's Ab Workout, and Welp, RIP to My Core

Some people love to read the latest gossip about celebrities — who they're supposedly dating and the drama between them and their ex BFFs — but I prefer to read about their workouts, especially if they involve training the abdominals.

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

Oct 28, 2022

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

Sep 14, 2022

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

You know you've done an intense workout when it leaves you sore for the next three days.

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

Apr 26, 2022

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature Pilates machine.

All You Need Is a Wall and Chair For This 7-Minute HIIT Workout

Apr 5, 2022

All You Need Is a Wall and Chair For This 7-Minute HIIT Workout

A high-intensity interval training (HIIT) workout mixes shorts bursts of activity with even shorter rest periods.

This Super-Effective Standing Abs Workout Will Leave Your Core Sore — in 10 Minutes

Apr 5, 2022

This Super-Effective Standing Abs Workout Will Leave Your Core Sore — in 10 Minutes

When you want to work your abs without getting on the floor, try this 10-minute standing abs workout.

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle

Oct 22, 2021

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle

Nope, this isn't clickbait, just in case you were wondering.