Latest Back Exercises

How to Do Arm Circle Planks GIF

Fitness Tips Tighten Your Core and Tone Your Back With Arm Circle Planks

by Dominique Michelle Astorino 8 years ago

Shoulder-Opening Spinal Twist

Workouts This Spinal Twist Looks Like Torture, but It Feels So Good

by Jenny Sugar 8 years ago

Back, Chest, and Shoulder Stretch

Workouts The Move That Can Erase Workday Tension and Give You a Huge Burst of Energy

by Dominique Michelle Astorino 8 years ago

Fitness Tips Get a Better, Harder Workout With a Medicine Ball Split Lunge

by Dominique Michelle Astorino 8 years ago

Workouts Feel-Good Yoga Twists to Ease Your Aching Back

by Jenny Sugar 8 years ago

Fitness Tips Do This Push-Up With a Twist to Work Core, Back, and Arm Muscles

by Dominique Michelle Astorino 8 years ago

Fitness Tips Look Sleek and Toned in Your Strapless Dress With These Back-Strengthening Poses

by Jenny Sugar 8 years ago

Back Exercises For Exercise Ball

Workouts 4 Exercise-Ball Moves That Help Tame Back Bulge

by Lizzie Fuhr 8 years ago

Short Morning Workouts

Workouts 5 Short Workouts, All 5 Minutes or Less

by Leta Shy 9 years ago

Single-Leg Deadlift With Kettlebell

Workouts A Deadlift Variation That Works Just About Every Muscle in the Body

by Michele Foley 9 years ago

Backless Dress Back Exercise

Oscars Sculpt an Oscars-Worthy Back With 1 Move

by Dominique Michelle Astorino 9 years ago