Fitness Tips

Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

Apr 4, 2025

Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

It's OK If You Don't Actually Like Pilates

Apr 3, 2025

It's OK If You Don't Actually Like Pilates

Let me say this again: It's OK if you don't actually like Pilates.

I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower

Apr 2, 2025

I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower

When you think of ways to relieve stress, things like meditation and yoga probably come to mind.

FYI, Your Pilates Class May Not Actually Be Pilates

Apr 1, 2025

FYI, Your Pilates Class May Not Actually Be Pilates

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout.

Every Muscle in Your Core Will Get Stronger With These 12 Trainer-Approved Moves

Mar 24, 2025

Every Muscle in Your Core Will Get Stronger With These 12 Trainer-Approved Moves

Building a strong, functional core is no small feat.

Can We Gamify Our Way to Healthier Habits?

Mar 20, 2025

Can We Gamify Our Way to Healthier Habits?

I'm holding a Warrior II pose at the edge of a cliff, overlooking a gorgeous vista of sky and sea.

It's Time to Start Exercising in Your Pajamas

Mar 17, 2025

It's Time to Start Exercising in Your Pajamas

We don't report on every TikTok trend, but when they're good — they're good.

Are Those Gym Equipment Wipes Doing Anything?

Mar 12, 2025

Are Those Gym Equipment Wipes Doing Anything?

Gym equipment wipes: You use them, we use them, and we all hope the person who used the machine before us used them, too.

This Is Your Sign to Take That Group Fitness Class You're Nervous About

Mar 12, 2025

This Is Your Sign to Take That Group Fitness Class You're Nervous About

I'll be honest, taking a boutique fitness class has always filled me with anxiety.

The Case For Slow Running, According to the Pros

Mar 6, 2025

The Case For Slow Running, According to the Pros

Back in high school, I joined the cross country team, and I came in last place during every single 5K race.

I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

Feb 28, 2025

I Unlocked the Power of My Deepest Core Muscles, and I've Never Felt Stronger

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength.

Is TikTok's 3-2-1 Workout Method Legit?

Feb 27, 2025

Is TikTok's 3-2-1 Workout Method Legit?

Social media loves a workout trend.