Is Hot Yoga Actually Good For You?

Fitfluencers Can't Get Enough of Hot Yoga. Are the Benefits Legit Though?

by Melanie Curry 1 month ago

The Best Yoga Mats

14 Best Yoga Mats For Every Kind of Workout (and Budget)

by Anvita Reddy 1 month ago

Best Equinox Group Fitness Classes, According to an Editor

I Tried All the Popular Classes at Equinox — Here Are My Top Recommendations

by Yerin Kim 1 month ago

Men Who Go to Women-Dominated Fitness Classes Speak Out

Confessions From Men Who Love Women-Dominated Fitness Classes

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Latest Yoga

Full-Body Adaptive Seated Yoga Flow in a Chair

Workouts Relax Your Tight Muscles With This 20-Minute Full-Body Seated Yoga Flow

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1-Hour Ashtanga Yoga Flow For Mental Health From Koya Webb

Workouts Take 1 Hour to Breathe and Release Stress With This Ashtanga-Inspired Yoga Flow

by Jenny Sugar 4 years ago

How Lunch-Break Yoga Helps Me Focus at Work

Anxiety 10 Minutes of Yoga During My Lunch Break Has Been Game-Changing For My Concentration

by Victoria Moorhouse 4 years ago

Workouts I'm a Yoga Instructor, and This Is the 5-Minute Flow I Recommend to Desk Workers

by Jenny Sugar 4 years ago

Healthy Living Yogis Unidos Pushes For Latinx Visibility in Yoga: "It's Important For Everyone to Be Seen"

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Normani Kordei Normani Says She Didn't Know She Needed Meditation and Self-Affirmations . . . Until Now

by Samantha Brodsky 4 years ago

Workouts Kayla Itsines's Sweat App Launches Barre and Yoga Workouts Featuring New Badass Trainers

by Christina Stiehl 4 years ago

These Yoga Cat and Dog Hot Cocoa Mixes Make the Best Gift

Food News Yep, We're Losing It Over These Yoga Animal Hot Cocoa Mixes

by Sydni Ellis 4 years ago

Best Morning Stretches From Yoga Instructors

Workouts Yoga Instructors Recommend These Stretches to Help You Wake Up and Get Energized Every Morning

by Maggie Ryan 4 years ago

How to Make Pigeon Pose Feel Better

Fitness Tips Pigeon Pose Always Bothered My Tight Hips — Until I Tried This Yoga Instructor's Tips

by Victoria Moorhouse 4 years ago

Yoga-Based Stretches For Hiking

Yoga These Yoga-Based Stretches Can Help Loosen You Up For Your Next Hike

by Caitlin Miller 4 years ago

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