PopsugarFitnessWorkoutsCrossFit HIIT WorkoutThis CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward June 22, 2018 by Jenny Sugar View On One Page Photo 2 of 2 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 2 Burpee Begin standing, with your feet hip distance apart.Lower into a crouching squat, with your hands on the floor.Do a squat thrust by jumping your feet back into a plank position.Do one basic push-up, bending the elbows, touching the chest to the floor, and then straightening back to plank.Step or jump the feet forward to the hands and come into a squat.Do an explosive jump straight up, getting as much height as you can.Aim to complete eight to 12 reps.PreviousNext Start Slideshow WorkoutsCardio WorkoutsHIITCrossFitHIIT WorkoutsIntermediate Workouts15-Minute Workouts
