15-Minute Workouts

This Wall Pilates Workout Is Only 5 Moves — but Your Whole Body Will Feel It
Fitness
Apr 16, 2025

This Wall Pilates Workout Is Only 5 Moves — but Your Whole Body Will Feel It

You don't have to commit to a fancy studio to try Pilates.

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
Fitness
Oct 8, 2024

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.

This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"
Fitness
Aug 20, 2024

This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"

Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency.

This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes
Fitness
Apr 15, 2024

This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout.

Use This 15-Minute Recovery Circuit to Prevent Common Running Injuries
Fitness
Apr 7, 2024

Use This 15-Minute Recovery Circuit to Prevent Common Running Injuries

Rest and recovery are just as important as your actual run.

This 15-Minute Strength-Training Circuit Will Help Runners Go the Extra Mile
Fitness
Mar 18, 2024

This 15-Minute Strength-Training Circuit Will Help Runners Go the Extra Mile

Build the strength to push through even your toughest runs.

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
Fitness
Mar 10, 2024

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout.

This 15-Minute HIIT Circuit Will Help Runners Perfect Their Pace
Fitness
Feb 26, 2024

This 15-Minute HIIT Circuit Will Help Runners Perfect Their Pace

All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle.

Presented By Team Milk
This 15-Minute Nonstop Routine Targets Your Obliques
Fitness
May 15, 2023

This 15-Minute Nonstop Routine Targets Your Obliques

Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves.

Crush Your Cardio and Core Goals in Just 15 Minutes, No Equipment Needed
Fitness
May 1, 2023

Crush Your Cardio and Core Goals in Just 15 Minutes, No Equipment Needed

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens.

This 15-Minute Upper-Body and Core Workout Is Perfect For Small Spaces
Fitness
Apr 3, 2023

This 15-Minute Upper-Body and Core Workout Is Perfect For Small Spaces

Get ready to challenge your upper body and core with trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles.

This 15-Minute Workout Is Low Impact — but Not Low Intensity
Fitness
Mar 20, 2023

This 15-Minute Workout Is Low Impact — but Not Low Intensity

Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout with class members Nikita Chaudhry and Paulyn Baens.

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