Quick HIIT Workout
You Won't Believe How Sore This 15-Minute Bodyweight HIIT Workout Will Make You
by Maggie RyanShare This LinkCopy
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10
Alternating Quick Switch to Drop Lunge
- Start standing with your feet hip-width apart, arms by your sides.
- Quickly jump your right foot forward and your left foot back, swinging your arms in a running motion and keeping your core pulled in. Land softly.
- Immediately jump your feet again, this time bringing your left foot forward and right foot back.
- Switch your feet one last time, so your right foot is again in the front and left foot back. This time, land softly in a lunge position, bending at your right knee in a 90-degree angle and lowering until your right thigh is parallel with the ground. Your right knee should be in line with your toes.
- Drive through your feet to come back to standing.
- Repeat, switching your feet so you lunge with your left foot forward.
- This counts as one rep. Do as many reps as you can in 30 seconds while maintaining proper form.
