Bodyweight Exercises

The 7 Best Warmup Exercises For the People Who Always Skip Ahead

Jan 21, 2025

The 7 Best Warmup Exercises For the People Who Always Skip Ahead

A good warmup is criminally underrated.

The Best Cardio Bodyweight Exercises You Can Do Right in Your Living Room

Jan 17, 2025

The Best Cardio Bodyweight Exercises You Can Do Right in Your Living Room

No gym?

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

Nov 26, 2024

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

9 No-Equipment Arm Workouts Anyone Can Do

Nov 25, 2024

9 No-Equipment Arm Workouts Anyone Can Do

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns.

How to Do Reverse Planks, According to Experts

Nov 25, 2024

How to Do Reverse Planks, According to Experts

Are you over having lower-back pain?

"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout

Nov 3, 2024

"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active.

I Tried the Viral 10-Minute Ab Workout from Alexis Ren

Nov 1, 2024

I Tried the Viral 10-Minute Ab Workout from Alexis Ren

Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day.

The Superman Exercise May Be the Best Back Exercise For Beginners. Here's Why.

Oct 21, 2024

The Superman Exercise May Be the Best Back Exercise For Beginners. Here's Why.

It's a bird, it's a plane, it's Superman… the exercise, not the man.

This Supercharged Plank Delivers Cardio and Core Work — No Equipment Required

Oct 21, 2024

This Supercharged Plank Delivers Cardio and Core Work — No Equipment Required

You've got your jumping jacks dialed, and you know how to do a plank .

A Low-Impact Way to Fire Up Your Glutes

Oct 17, 2024

A Low-Impact Way to Fire Up Your Glutes

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine as well.

How to Overcome Your Fear of Burpees, According to Pros

Oct 10, 2024

How to Overcome Your Fear of Burpees, According to Pros

If there's one exercise that always makes me shiver in my gym shoes, it's burpees.

The Inchworm May Be the Perfect Warmup Exercise

Oct 8, 2024

The Inchworm May Be the Perfect Warmup Exercise

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm.