PopsugarFitnessWorkouts40-Minute Home WorkoutA CrossFit Coach Created This 40-Minute Home Workout to Torch Fat and Build Muscle February 4, 2019 by Jenny Sugar View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 1 Burpees Lower into a crouching squat with your hands on the floor.Do a squat thrust by jumping your feet back into a plank position.Do one basic push-up, bending your elbows, then straightening back to a plank.Jump your feet forward to your hands, and come into a squat.Do an explosive jump straight up, getting as much height as you can.This counts as one rep.Do as many burpees as you can for 30 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingCardio WorkoutsCrossFitFat BurningBeginner Workouts30-Minute Workouts
