30-Minute Workouts

Get Ready to HIIT and Hop With This 30-Minute Dance Workout

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you.

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance.

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout.

10 Dance Workout Videos to Make You Sweat and Feel Confident

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be.

The Perfect Beginner Elliptical Workout — In Just 30 Minutes

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this actually doing anything?" The answer: Yes.

This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

I Spent a Month Doing EMS Workouts — and I’ve Never Felt Stronger

These HIIT Workouts Are Only 30 Minutes — but Deliver Major Benefits

When life gets hectic, look towards a quick and effective workout format like high intensity interval training (HIIT) to prevent the gym from slipping off your to-do list altogether.

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work.

Kick Off Spooky Season With This Haunted HIIT Dance Workout

Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you're sure to get a kick out of this ghoulishly fun workout.

This No-Equipment At-Home Workout Checks All the Boxes

I love bodyweight workouts, in part because they're just so darn convenient.

A 30-Minute Full-Body Pilates Workout Created by Instructor Isa Welly

Ready to jump aboard the Pilates workout train?