PopsugarFitnessWorkouts20-Minute CrossFit AMRAP WorkoutThis 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive April 27, 2019 by Jenny Sugar View On One Page Photo 2 of 4 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 2 Ball Slam Stand with your feet shoulder-width distance apart with the medicine ball on the floor in front of you.Squat down and pick up the medicine ball, keeping your head up and trying not to round the spine.Stand up, lifting the medicine ball above your head, fully extending your arms straight above you.Forcefully slam the ball down on the floor as hard as you can. If the ball is light enough, catch the ball as it bounces slightly off the floor.This counts as one rep.Cycle through 10 reps.PreviousNext Start Slideshow WorkoutsCrossFitIntermediate Workouts20-Minute Workouts
