PopsugarFitnessWorkouts20-Minute CrossFit AMRAP WorkoutThis 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive April 27, 2019 by Jenny Sugar View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 3 Burpee Lower into a crouching squat with your hands on the floor.Do a squat thrust by jumping your feet back into a plank position.Do one basic push-up, bending your elbows and then straightening back to a plank.Jump your feet forward to your hands, and come into a squat.Do an explosive jump straight up, getting as much height as you can.Do 10 burpees.PreviousNext Start Slideshow WorkoutsCrossFitIntermediate Workouts20-Minute Workouts
