PopsugarFitnessWorkouts20-Minute CrossFit AMRAP WorkoutThis 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive April 27, 2019 by Jenny Sugar View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 4 Cardio Choose your cardio! Hop on a rower, bike, or treadmill, or if you don't have a machine, run in place or jump rope. Go for two minutes.PreviousNext Start Slideshow WorkoutsCrossFitIntermediate Workouts20-Minute Workouts