Burpees work your whole body and pump your heart rate up.
- Lower into a crouching squat with your hands on the floor.
- Do a squat thrust by jumping your feet back into a plank position.
- Do one basic push-up, bending the elbows and then straightening back to plank.
- Jump the feet forward to the hands, and come into a squat.
- Do an explosive jump straight up, getting as much height as you can.
- Rest while your partner does a burpee.
- Go back and forth until you've both completed 10 reps.
- Rest for 30 seconds, then repeat.
