Full-Body Workouts

This 8-Move Workout May Be the Perfect Full-Body Routine

It can de daunting to craft a well-balanced workout plan — especially when life (or the gym) gets too busy.

This 5-Move Kettlebell Workout Is Perfect For Beginners

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights.

This Dumbbell Circuit Workout Will Challenge Your Whole Body

Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you feeling strong and empowered.

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.

I Spent a Month Doing EMS Workouts — and I’ve Never Felt Stronger

The Best Exercises For Your Whole Body, According to Personal Trainers

When you're strength training, the goal is typically to work out your whole body.

This No-Equipment At-Home Workout Checks All the Boxes

I love bodyweight workouts, in part because they're just so darn convenient.

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

Bodyweight workouts deserve a spot in everyone's fitness routine.

A 30-Minute Full-Body Pilates Workout Created by Instructor Isa Welly

Ready to jump aboard the Pilates workout train?

The 6 Best Rowing Machine Workouts to Fire Up Your Routine

Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling.

The Best Travel Workout Plan, According to a Trainer

If it's important to you to work out while on vacation, you're certainly not alone.

Solidcore For Beginners — Everything You Need to Know Before Taking a Class

If you're curious about all the Solidcore hype, but you're feeling rather intimidated by the thought of a navigating a Pilates reformer machine in a dark, blue-lit studio with thumping music, we get it.