21-Day Plan of Inner-Reflection For Your Mental Health
Try This 21-Day Mental Health Plan From Therapists For Mindfulness and Self-Reflection
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This is something you'll ask yourself at the end of the day. Licensed professional counselor Lindsay Fleming knows that "success" can be a daunting word. "We need to redefine what success is and what it looks like," she told POPSUGAR.
Action item: Think outside of achievement to answer this question. For example, Fleming said, success might be making your bed or, perhaps, not getting mad at yourself if you woke up late.