Fleming said, "We can become so caught up in all the wants of life that we forget to focus on what we have." She added that practicing gratitude can help us lead more fulfilling and happy lives.
Action item: Write at least three things you are grateful for, whether that's jotting it down when you wake up, in the afternoon, or before you head off to bed. They can be anything: appreciating the roof over your head, counting your close friends, or remembering that you were able to make it through the day.
