PopsugarFitnessHealthy Living21-Day Plan of Inner-Reflection For Your Mental HealthTry This 21-Day Mental Health Plan From Therapists For Mindfulness and Self-Reflection January 29, 2021 by Samantha Brodsky View On One Page Photo 6 of 22 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 6 Day 6: What Are My Unmet Needs? Licensed professional clinical counselor Shani Tran told POPSUGAR that it's important to look within ourselves and identify unmet needs we might have.Action item: Identify at least one need, and then seek to meet it on your own. An example is rest. Find time in your day to take a break.PreviousNext Start Slideshow Healthy LivingFitness ChallengesMental Health
