Recipes For Day 13 of Our Clean-Eating Plan

1. Heat coconut oil over medium heat and sautè banana slices until golden, about 2 minutes.
2. Add squash and cinnamon to skillet, tossing gently, and cook until heated through.
3. Remove from heat and toss with hemp seeds.

NUTRIENT TOTALS
Calories: 345.2
Protein: 12.7 grams
Carbohydrate: 36.4 grams
Dietary Fiber: 8.874 grams
Total Sugars: 15 grams
Total Fat: 18.5 grams
Saturated Fat: 5.676 grams
Sodium: 636.1 milligrams

1. Toss together edamame, quinoa, tomato, and cucumber.
2. Whisk together lemon juice, zest, olive oil, cumin, and salt and drizzle over the edamame mixture, tossing to coat.

NUTRIENT TOTALS
Calories: 464.2
Protein: 23 grams
Carbohydrate: 45 grams
Dietary Fiber: 13.4 grams
Total Sugars: 10.3 grams
Total Fat: 23.8 grams
Saturated Fat: 3.098 grams
Sodium: 317.3 milligrams

1. Toss strawberries, diced apple, and banana with lemon juice and place in the center of a halved avocado.

NUTRIENT TOTALS
Calories: 154.9
Protein: 2.136 grams
Carbohydrate: 17.1 grams
Dietary Fiber: 6.618 grams
Total Sugars: 7.127 grams
Total Fat: 10.3 grams
Saturated Fat: 1.481 grams
Sodium: 6.22 milligrams

1. Combine rice, broth, salt, half the scallions, garlic, and half the Swiss chard in a small saucepan and bring to a boil.
2. Reduce to a simmer and cover.
3. Cook until the rice falls apart and the mixture thickens, about 45 minutes.
4. Add remaining Swiss chard and stir to incorporate.
5. Divide mixture in half and set half aside for Day 14 breakfast.
6. Heat the sesame chicken in the microwave until steaming hot.
7. Place on top of the brown rice mixture and sprinkle with remaining scallions.

NUTRIENT TOTALS
Calories: 506
Protein: 37.2 grams
Carbohydrate: 39.6 grams
Dietary Fiber: 4.565 grams
Total Sugars: 1.491 grams
Total Fat: 22.3 grams
Saturated Fat: 5.64 grams
Sodium: 676.9 milligrams

1. In a small bowl, melt the coconut oil in the microwave until liquid, about 15 seconds. Skip this step if your coconut oil is already in a liquid state (it will be if the weather/air temperature is warm).
2. Stir in cacao powder, maple syrup, and salt until smooth.
3. Use as a dip for strawberries as you eat them or dip strawberries in sauce and place in freezer until chocolate hardens, about 5 minutes, for chocolate-covered strawberries.

NUTRIENT TOTALS
Calories: 151.7
Protein: .853 g
Carbohydrate: 8.602 g
Dietary Fiber: 1.856 g
Total Sugars: 5.789 g
Total Fat: 14.1 g
Saturated Fat: 12 g
Sodium: 1.647 mg