Healthy Recipes

You Deserve a "Longevity Salad" — Here's What That Is

Feb 7, 2025

You Deserve a "Longevity Salad" — Here's What That Is

Goodbye fountain of youth, hello big bowl of lettuce.

You Won't Believe These Cheesy Broccoli Tots Don't Even Have Potato

Dec 25, 2024

You Won't Believe These Cheesy Broccoli Tots Don't Even Have Potato

If you've only ever had broccoli steamed or boiled, you may not be jumping at the chance to fit it into your diet.

How to Meal Prep Vegan Meals — Plus 13 Recipe Ideas

Nov 15, 2024

How to Meal Prep Vegan Meals — Plus 13 Recipe Ideas

If you're looking to eat more plant-based, meal prep is a strategic (and delicious) way to support your goals.

15 High-Protein Soups That Are Filling, Delicious, and Oh So Cozy

Nov 13, 2024

15 High-Protein Soups That Are Filling, Delicious, and Oh So Cozy

Soup lovers already know that the best foods are both healthy and comforting.

9 High-Protein Dinner Ideas Perfect For Busy Weeknights

Oct 25, 2024

9 High-Protein Dinner Ideas Perfect For Busy Weeknights

There's a long list of things we'd love to accomplish: Achieving inbox zero, deep cleaning that catch-all junk drawer, and eating enough protein.

6 Smoothies to Help Relieve Your Constipation, According to an Actual Dietitian

Oct 8, 2024

6 Smoothies to Help Relieve Your Constipation, According to an Actual Dietitian

Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen.

It's Bone Broth Season — and This Homemade Version Is Just What the Doctor Ordered

Oct 4, 2024

It's Bone Broth Season — and This Homemade Version Is Just What the Doctor Ordered

In the realm of wellness trends, bone broth may seem like a pretty innocuous one.

6 High-Protein Desserts, as Recommended by Dietitians

Oct 1, 2024

6 High-Protein Desserts, as Recommended by Dietitians

If you're looking to incorporate more protein in your diet, don't sleep on dessert.

How Much Protein Is Actually in an Egg?

Aug 23, 2024

How Much Protein Is Actually in an Egg?

Eggs are one of nature's best, protein-packed gifts to us: they're delicious, cheap, and versatile, making them a healthy option for breakfast and beyond.

15 Healthy Recipes to Bust You Out of Your Chicken Rut

Aug 14, 2024

15 Healthy Recipes to Bust You Out of Your Chicken Rut

We love chicken.

Perfect For Pool Days, This CBD Colada Will Keep You Refreshed All Summer Long

Aug 6, 2024

Perfect For Pool Days, This CBD Colada Will Keep You Refreshed All Summer Long

During the warmer months, mixing up a thirst-quenching tropical drink is a great way to keep your palate refreshed while enjoying endless days of sunshine.

TikTok Is Turning to Blue Zones For Healthy Meal Inspo

Jul 24, 2024

TikTok Is Turning to Blue Zones For Healthy Meal Inspo

After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home.